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The goal for counseling services at UHI is to help the person to use their mind in new ways, to express more helpful beliefs, to be able to handle stress more easily and to find more balance between personal relationships, work and recreation.

While one may experience difficulties in their lives from time to time, having a better grasp of how their mental process can help them overcome tough times can be very empowering.  Likewise, being able to take a step back, find what beliefs are blocking them and then deciding to change or "upgrade" them can be a lifelong tool that can lead to better health, enjoyment of life and work.

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